How To Lose Weight, Effective Diet Plan for Fat Burning

There are a lot of diet plans available at there, and it can be a pretty tough go sometimes to figure out which one is right for you, Fortunately, there's a way you can research diet plans in depth before you try them out, In other words, go online and take a look at diet plans that might match what you're looking for, It can be pretty tough indeed if you start a diet, only to realize that it's not for you.

There are lots of reasons people fail when their diet; for example, there may not be enough exercise included, it may have the wrong foods for you, it may not let you enjoy foods you want to, it doesn't have enough direction, or it's not a good fit for you or the life you lead, That can mean you blame yourself when you fail, but in fact, it's not your fault, You picked a plan that wasn't right for you, so it's understandable that you failed,

The following are four biggest mistakes that dieters make:

1, Trying to "spot reduce," In fact, you can't lose fat from just one area, Even though so-called infomercial "experts" may tell you otherwise, the only way to lose weight is to do a workout that utilizes and affects your entire body and gives you the best fat burning,

2, Using diet medicines to lose weight, Diet pills are not only potentially dangerous, but they can also damage your metabolism by cutting your appetite,

3, Cutting calories excessively, When you cut calories excessively, you reduce your metabolism as well, which actually damages weight loss over the long term. Initially, you may lose a lot of weight, but you are actually losing muscle mass and water, not fat.

4, Thinking of metabolism as a "one factor only" element. Metabolism isn't just affected by one area of your lifestyle; in fact, your sleeping habits, your gender, the amount of muscle mass you have, and your age, among other characteristics, affect it,

There are a lot of different diets out there for a reason. That is, they all work for someone. So, every plan is not going to be right for everyone, Remember this as you research various diet plans that can help you lose weight, What you want is a safe diet plan and a great diet plan for the best fat burning diet possible- for you, Remember that no diet plan is "great" if it doesn't fit you,

There are 5 signs that will tell you the best fat burning:

1, You Love It - it's a sure bet (almost) that your healthy diet plan is going to last if you absolutely love it, if you're excited about the food choices you get to make and you're always satisfied with how much you get to eat, this is probably something you can stick with long-term,

2, The Environment around You Supports What You're Doing - Do you live in an "environment" that supports your diet? For example, if you decided to follow a raw foods diet, it's much easier if others in the house are also eating a raw foods diet.

3, Your Diet Plan Rewards You - Let's face it; we like to be rewarded, and we need to see at least daily or weekly benefits from our diets to continue them, Weight loss is one benefit, of course, but if, again, you truly enjoy following the diet and it makes you feel better, that's going to give you added motivation to stay on it,

4, Your Diet Plan Includes Exercise - Every day, in some form, you should be working out in some capacity; this will give you weight loss benefits (if that's what you're looking for) at a faster rate,

Top 10 Question About Hypnotherapy

The latest research suggests it could be a successful treatment for awhole host of health issues. We reveal what you need to know...

A quick quiz around your friends and colleagues will probably reveal there's a lot of cynicism when it comes to hypnotherapy - mostly because we cant understand how it could possibly work But now, new research from the Universality of Konstanz. ln Germany. has shown that those who do turn to it - for everything from morning sickness to nicotine addiction - successfully overcome their problems in 74% of cases, with an even higher outcome for anxiety-related disorders Furthermore, a study from Soroko University. ln Israel, has revealed that 28% of women who were hypnotised because they couldn't get pregnant went on to conceive, compared to only 14% of those who didn't receive hypnotherapy.

Here, three leading hypnotherapists answer your most common questions and explain the reasons why this little-understood form of therapy can be so effective in tackling problems that are notoriously difficult to treat.
 

1) Does it work for everyone? I’ve heard some people simply aren’t suggestible. ..
 

'Hypnosis is a natural state all of us enter many times a day,' says Georgia Foster. lt’s the mode your mind goes into when you’ve been driving and suddenly realise you don't remember the past five minutes of the journey, say, or when you get so lost in a task. you can't believe two hours have passed' ln practice. hypnosis depends on you entering this natural state - and that's where we all differ: 'It can be hard to enter a hypnotic state if you're sceptical or don't trust the person trying to get you there,' Foster says. Also, do you really want the thing you're being treated for? lf. for example. you don't actually want to stop smoking, no amount of hypnosis will make you. The decision has to come from you - hypnosis acts as the enabler.
 

2) How exactly doses it work?
 

'When a person is under hypnosis, the conscious mind is bypassed, which allows direct communication with the unconscious mind,' explains Foster. 'lt's the part of the brain that stores all of your memories, and where habits are ingrained. So, assuming a hypnotist can successfully access it, it's essentially a more efficient way of making positive suggestions to someone. And the more carefully worded those suggestions are, the more easily they become stored by the subconscious mind as references for how to think and feel in future.'
 

3) Will I be out of control while under hypnosis?
'This is a common concern,' says Ursula James. 'But no one can be kept in a hypnotic trance forever, nor can you be made to do things against your will. Just as when you're asleep, noise will wake you, when you`re under hypnosis, your subconscious protects you. So if a practitioner tries to make suggestions that you haven't previously discussed, you'll snap out of the state.

But how does that explain stage hypnosis. where people really do end up running around like chickens, seemingly against their better judgement? ‘That kind of trance relies on a combination of coercion, expectation on the part of the volunteer as well as external pressure from the audience, says James. And never underestimate the role of alcohol - people at these social events may well have enjoyed a drink or two in the bar first! Plus the fact it's the exhibitionists who tend to be the ones who volunteer in the first place!
 

4) What dose it feel like to be hypnotiesd?

It's different for everyone. but most people say they feel extremely relaxed, and come away refreshed afterwards, says Brenda Bentley. ‘Although it's not quite the same as sleep, a hypnotherapy session can be revitalizing because, just like meditation, it effectively gives the mind a break. allowing the body to repair and rejuvenate it self.
 

5) What's it good for?

Hypnosis can be an effective way to break emotional states that are inhibiting your wellbeing, says Foster. ‘lt's great for anxiety, overeating, overdrinking, smoking, persistent negative thinking and low self-esteem, but can also be used to enhance creativity, improve memory, help overcome phobias or beat stuttering and obsessive compulsive disorder.'
 

6) Can hypnotherapy be used to treat physical conditions as well?
 

'The mind and body are inextricably linked, making hypnosis useful for IBS, eczema, psoriasis and labour pains,' Foster says. ‘lt can direct the mind to “turn down" pain receptors and encourage a surge of feel-good endorphins, enhancing your ability to take on positive suggestions and heal your body
 

A client came to sec me recently because her eczema had suddenly become really bad. We focused on what was causing her anxiety and, after a couple of weeks, she was dealing better with her stress - and her eczema had started to clear.'
 

7) Do Hiypnosis books and CDs work?
 

'Hypnosis is a bit like school,' says Foster. ‘You can go and learn how to do things differently, but it's the teacher who makes the difference. That said, a tailor-made recording can be useful, especially when used in conjunction with live sessions.'
 

But what about all those books you buy off the shelf? 'They can be very good! asserts James. 'But because they're generic, they can only help in a general way, unlike a therapist, who will tailor your treatment to your requirements. But they're also useful for finding out if you're comfortable with hypnotherapy in the first place. And depending on the extent of the problem, some people find a CD is all they need.'
 

8) Can hypnotherapy help us to uncover 'lost' memories?
 

'Yes. but it would never be done "accidentally" or without your knowledge,' says James. 'lf you feel previous experiences have had an impact on your current behaviour, a therapist can help you to explore your relationship with the past by leading you to memories. But, bear in mind that regression therapy is not simply for finding out things from the past - it's only useful if it's used to address the present.
 

‘Once, a patient of mine had a fear of dogs. She regressed under hypnosis and recalled being scared by a black dog. When she told her mother about it, her mother said she was actually the one who'd been scared by the dog, and that she'd told her daughter about the experience, My patient had then absorbed the memory as if it were her own. The reality of a memory is not important - it's how the patient feels about it that matters. Hypnotherapy can help make sense of memories and alter their emotional charge.'
 

9) How many sessions will i need?
 

'It varies, depending on hw many layers your problem has,' says Bentley. Usually, tough, not every asfect needs to be addressed, since the benefits of therapy tend to have a ripple affect - by tackling one issue, other related issues, can be resolved. When a problem has a specific cause - such as a one-off negative experience - between one and three sessions is normally enough.'
 

10) Do the effects last?
 

'Yes, in most cases,' says Foster. 'But if someone endures a period of stress, it can trigger a relapse. That said, a good hypnotherapist will identify potential triggers and find a way to deal with them.
 

'One client came to see me for her overeating problem - she used food to numb her low self-esteem. Under hypnosis, l gave her the suggestion that whenever she felt like overeatirtg, she should try to address her feelings in a positive way such as by sharing her thoughts with a trusted friend - and not pushing them away with food.'
 

For more information, or to find a practitaoner nearr you, log onto www.hypnotherapists.org.uk.

7 Dliet Rules You Must Break

Following these everyday conventions will make you fat. Ditch 'em and lose weight!

All the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons.

"Since these rules are a strong part of who you are, you don't even think to question them," says Rick Temple, Ph.D., a psychologist who treats eating disorders at the University of South Florida in Tampa. The reason? "Some are learned from your family and culture. They've been a part of your life forever so they seem natural," Temple explains. But holding on to certain ones can actually sabotage your weight-loss efforts. The good news is, rules are meant to be broken! Here are some of the most common ones that may be holding you back from losing weight, plus tips and recipes to help you break them the right way. >

By Cynthia Sass, M.RH., M.A., R.D. Recipes by Robin Vitetta-Miller, M.S.

Rule 1

lf it's mealtime, you should eat - even if you're not hungry.

"This makes sense for people in institutions who are kept on strict schedules, but not for those of us in the free world," says D. Milton Stokes, R.D., chief dietitian at St. Barnabus Hospital in New York City. It may feel awkward or unnatural to miss a meal or not eat when everyone else does, but fueling up when your tank is already full only adds up to unwanted pounds. To wit: Taking in a mere 200 calories per day above what your body burns can result in a 20-pound weight gain in one year! Instead, let your body hunger cues can guide you to meal times.

The smart way to break this rule:
Maintain a hunger journal along with your food diary for one week Create a graph that tracks your hunger and fullness level tor each hour of the day, ranging from extremely hungry to extremely full. Compare the chart against what you've eaten. If you find yourself still full at the next meal, it may be time to make some changes. You could be eating oversized portions or snacking too much between meals.

Tune in to your physical hunger cues, like a growly, gnawing stomach. If you aren't sure whether you're actually hungry, you're probably not. You may be confusing true hunger with boredom, fatigue or thirst.

Eating one doughnut or cookie won't derail your diet. Just budget for the splurges.

Rule 2

Never refuse food offered to you by well-meaning hosts.
"Eating what or when you don't want to in order to make someone else happy isn't good for you or the relationship," says Denise Maher, coauthor of Your Diet ls Driving Me Crazy (Marlowe & Co., 2004). And it can result in an expanding waistline. If giving in at work, family gatherings or home led to taking in just 500 extra calories a week, your weight could increase by 1/2 pound each month.

The smart way to break this rule:
Gracefully decline. Say thank you, then explain to your host that you're watching what you eat or that you don't like to eat when you aren't hungry. If you are genuine and respectful, he or she should understand.

Start new traditions. Find ways to bond with the people in your life that don't revolve around food. For example, celebrate a birthday with a sunrise hike or by participating in a Sk run to benefit your favorite charity.

Rule 3

If you ate one "bad" thing, you blew lt, so you might as well qive up and indulge.

Successful weight loss is not about bingeing or depriving yourself, and anoccasional splurge shou|dn't derail a healthy eating plan. Case in point: ln order to gain 1 pound of fat. you must eat an extra 3,500 calories above what your body is buming. One Krispy Kreme original glazed doughnut has 200 calories, far from what it takes to send your diet oft track Instead ol eating 5 more doughnuts, budget for a single one and savor every bite. "Foods like doughnuts, cookies or french fries won't cause weight gain if you learn how to fit them in," says Bonnie Taub~

Dix, M.A., R.D., a New York-based spokeswoman for the American Dietetic Association.

Instead of restricting yourself or going overboard, aim for balance. A 2004 Study conducted by the Weight Control and Diabetes Research Center in Providence, R.I., at Brown Medical School and the Miriam Hospital confirms that eating consistently aids weight management. Data from more than 1,400 subjects enrolled in the National Weight Control Registry revealed that people who ate consistent amounts (versus more on some days and less on others) were 1.5 times more likely to maintain their weight.

The smart way to break to break this rule:
Budget your dally calories. indulgent foods are generally high in fat and refined sugar. Cutting out fat and sugar at other meals creates a caloric balance. For example, if you have a doughnut on your coffee break, skip dessert at dinner. Plan ahead. Nobody can go through life avoiding cookies. So, when the Girl

Put down that fork! Finishing a plate of mediocre food just because you paid for it can actually lead to bingeing later.

Scouts come knocking, place your order and plan your strategy. Two Tagalongs have 140 calories and 9 g of fat (4 g saturated). Try pairing them with a lower-fat meal, such as a leafy green salad with lowfat or nonfat dressing topped with lean protein, like tuna packed in water and enjoy!

Rule 4

If you paid for lt, you must eat it.
How many times have you ordered something in a restaurant that sounded delicious, only to realize after the first bite that it was mediocre at best? Yet, the notion of wasting money overruled your standards for quality, so you ate it anyway. Eating unsatisfying food leaves you discontented. causing you to seek out other more satisfying foods and continue eating. Nobody enjoys throwing money away, but to put things in perspective. compare wasting money on an unsatisfying meal to the even more uncomfortable result that gaining weight can bring. Do you really want to wear tighter clothing or spend money on yet another pair of jeans in a larger size? (We didn't think so. So toss that so-so chocolate cakel)

The smart way to break this rule:
Question the reasoning behind your rule by applying it to other situations. For example, you wouldn't drink spoiledmilk just because you paid for it. Put the focus on saving future healthcare costs instead. The next time you choose not to eat something you paid for, or you stop after just one trip to the all-you-can-eat buffet, don't think of it as squandering money. See it as a decision to invest in taking better care of yourself. >

Rule 5

l shouldn't waste food when others ln the world are starving.
"What gain comes from you cleaning your plate?" Stokes asks. Forcing your-self to eat everything in front of you doesn't aid people in developing countries or the homeless in your own community; it only hurts you When you apply this rule to other scenarios, it seems out-and-out silly. Let’s say you have the flu so you buy some cold medicine. After taking the doses you need, half the package is left over. By the time you need it again, it could be expired. Should you takethe rest, even though you don't need it. so it won't go to waste? Of course not!

The smart way to break this rule:
Change the way you order at restaurants. A study published in Obesity Research found that when larger portions were served, subjects ate 73 percent more, even though they did not believe they had consumed more food. So stick with half or shared portions. appetizers or side dishes instead of entrees with all the trimmings. Or take half your meal home with you.

Invest In storage containers. "Most leftovers can be stocked safely in the fridge for up to three days," Stokes says. You'll save on calories and grocery costs too.

Rule 6

Certain activities must always be paired with foods in order to be enjoyable.
Pretzels and mall shopping, pastries and the Sunday paper, television and potato chips. Eating while engaging in other activities allows you to consume calories mindlessly. lf you've ever reached into an empty tub of popcorn at the movies and thought, "Where did it all go?" you can relate. "Enjoy the food and the activity -just not together if you want to maintain a healthy weight," Taub-Dix advises.

The smart way to break this rule:
Separate your eating from other activities. Enjoy all your meals and snacks while sitting at a table - without the television, computer or reading material to distract you. A Harvard School of Public Health study published in the Journal of the American Medical Association followed more than 50,000 women for six years and found that for every two hours spent watching television daily, obesity increased by 23 percent and the risk of type 2'diabetes jumped by 14 percent. While lack of physical activity no doubt played a part in those numbers, snacking while viewing may also weigh heavily.

Slow down. You may be tempted to rush through a meal to get back to your tasks, but give yourself a real break. Put your fork down between each bite, take a deep breath and relax. Shaving just 100 calories from each lunch and dinner by eating more slowly (and thus stopping when you are full) can actually result in losing nearly 2 pounds per month.

Rule 7

lf your signlflcant other (or friend, co-worker or child) ls eating, you have to eat too.
"Everybody has a different metabolism and needs food at different times," Maher says, adding that adopting another's eating habits can steer your weight and health in the wrong direction. An average man needs nearly 35 percent more calories per day than the aver-age woman, so matching your partner's eating patterns could add up to a substantial weight gain for you.

The smart way to break this rule:
Say cheers instead. If you really want to enjoy time with your friend or partner, have a glass of sparkling water, hot tea or another calorie free beverage. You'll feel less self-conscious and won't disrupt your diet.
Stick to a schedule. Eating randomly throughout the day or evening can prevent you from getting a handle on just how much you're actually consuming. Starting a regular meal and snack schedule based on your hunger patterns (keeping a hunger journal will also help; see smart rule breaker No. 1) means you'll be less tempted to give into spontaneous eating when you're around others. 

Cynthia Sass, co-author of Your Diet ls Driving Me Crazy (Marlowe & Co., 2004), often breaks the diet rules Robin Vitetfa-Miller breaks the rules by cooking with less fat.

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Whay That Big Meal You Just Ate Made You Hungry

Every few months, a new study purports to prove that a calorie is a calorie is a calorie, and that the only way to lose weight is to burn more than you take in.

But veteran dieters know some- thing that some researchers appar ently don’t: Certain foods seem to fuel the appetite like pouring gaso line on a fire. Some people find that once they start eating bread, cookies, chocolateor left over Easter candy they lose all sense of fullness and find it difficult to stop.

That`s the concept behind “The Skinny,” a new book by Louis J. Aronne, director of the Comprehen sive Weight Loss Program at NewYork Presbyterian Hospital/Weill Cornell Medical Center. “It's tiue that a calorie is a calorie," Dr. Aronne says.  “But what that doesn’t take into account is how some calories affect what people eat later on.”

After 23 years of treating pa- tients, Dr. Aronne has concluded that refined carbohydrates and foods with high sugar and fat content promote what he calls “fullness resistance,” They interfere with the complex hormonal messages the body usually sends to the brain to signal that it’s time to stop eating. People feel hungrier instead.

This happens in part because refined carbohydrates raise blood sugar levels, setting up an insulin surge that drives blood sugar down again, causing rebound hunger. That insulin spike also interferes with leptin, the hormone secreted by fat cells that should tell the body to stop eating. Obese people have loads of leptin, but it either doesn’t get to the brain, or the brain becomes resistant to it.

Other researchers have described simi- lar phenomena. An article in this month’s Medical Hypothesis argues that for some people, refined foods with high sugar and carbohydrate content can be just as addictive as tobacco and alcohol.

Eating foods high in protein, veg- etables, fiber and water have the opposite effect, Dr. Aronne says. His plan recommends revising what you eat, one meal at a time, to restore your sense of fullness:

Breakfast: Loading up on lean protein ideally from egg whites or a protein shake in the morning reduces hunger all day long. Eating muffins, bread, sweetened cereal and juice does the opposite. A study of 30 overweight women at Saint Louis University»School of Medicine found that those who ate eggs for break- fast consumed 140 fewer calories at lunch, and ate less for the next 36 hours, compared with women who ate bagels in the morning.

Lunch: Some dieters try to cut calories by skipping this meal. But going more than five hours without foocl causes hunger hormones to rise and fullness hormones to drop, and sends more of the calories consumed at dinner straight to fat cells. Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein. Skip the cheese, bacon and creamy dressings, he advises. Using vinegar alone will cut your appetite and slow the rise in blood sugar. 

Dinner. The end of the day is fraught with temptation. Obese people consume significantly more calories at dinner than slimmer people. Here, too, load up first on salads, clear soups, or high protein appetizers like shrimp cocktail, then have a lean protein main course. Eating bread before dinner makes peo- ple lose their sense of fullness and eat more, Dr. Aronne warns. Alcohol makes it worse by lowering your resistance and promoting fat storage.

Not everyone agrees that consuming more protein cuts appetite. Harard School of Public Health’s Frank Sacks led a study published in the New England Journal of Medicine that compared 811 overweight adults on four diets with yaiying leyels of protein, fat and carbohydrate. “We found absolutely no difference in their sati- ety and hunger levels," Dr. Sacks says.

All the groups lost similar amounts of weight. That’s not surprising, other weight-loss experts say, since there were only modest differences in their fat, protein and carbohydrate intakes, and many partici pants didn't stick to their plans.

To be sure, if you eat as Dr. Aronne suggests, you’ll consume fewer calories overall. The point is, eating protein early in the day may make it much easier to cut dowm.

Eight Ways to easily Lose Weight

Last articles I spoke about “Weight Loss Ideas You Should Ignore" and think Iwould miss something if l don’t speak more about “8 Easy Ways to Lose Weight" without going on diet. lt’s interesting, isn’t it?  All you have to do is just to follow the guideline and pay more attention to yourself. Lose weight without going on diet? lt’s not too good to be true. You don’t have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.

1. Learn to read labels

To lose weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to ind a food’s caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lost weight.

2. Snack Smart
You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you lose weight.

3. Eat More Grains and Produce
Whole grains, fruits and veggies do more than provide nutrients that improve your health and reduce disease-risk; they can also help you lose weight. They”re naturally low in calories, so you can eat more of them and have less room in your diet for less-than-healthful foods. Plus, the fiber in whole-grain foods and pro-duce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.

4. Eat Enough, Often Enough
One of the worst ways to lose weight? Meal skipping, Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You will be more likely to
overeat or even binge (when you finally do eat) if you do not eat regular meals. Plus your body may go into “starvation mode" if don’t eat enough, causing you to maintain (or even gain) rather than lose weight!

5. Drink Plenty of Water
Water helps you lose weight in several waysi lf you tend to have a problem with “water weight," drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories, You shouldnt wait until you’re feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.

6. Get Moving
lt is virtually impossible to lose weight and keep it off without exercising regularly, Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.

7. Practice Portion Control
Measuring food may seem like a drudgery, but it will prove invaluable in your efforts to lose weight. Start out by comparing a measured standard serving of foods to your typical helping. You may find you usually consume two or even three times the recommended serving. In time you will reprogram your brain to eyeball portion sizes, a key skill for losing weight.

8. Write it Down
What’s the first thing l think anyone who wants to lose weight should do? Keep a food diary, All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a website like Calorie Count Plus, A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

Water: Not the Endless Resource
We Once Thought Saving Ourselves through Water Conservation and Awareness

Water is life, lt is what everyone needs to survive. We must, as a species, have access to drinkable water on a daily basis, otherwise we will all perish. A human being can only live without water for approximately 3 days, then the body begins to shut down. Our fresh water supply is shrinking and we need to wake up to the fact that many of us are careless with our water, When people are dying of thirst in Africa, we water our lawns and swim in our pools. This is a serious issue for everyone on the planet. Water conservation should be at the top of our list in regards to overuse and un-needed abuse.

Water is the fundamental element of survival; everything in our society depends on the ability to use water. Populations tend to cluster around sources of water. This can lead to further problems and concerns surrounding water usage and pollution. Agricul-ture thrives where water can be diverted from its natural channels to the surrounding area. By diverting too much water, we change eco systems and disturb the balance of life on the planet. Now, let's take a look at these statistics that lf  may explain why water is no longerthe endless resource

• Less than one half of one percent of all water on Earth is fresh water for human use. The rest is sea water or frozen in polar ice caps.
• 1.4 billion people, that's 20% of the worlds population, lack access to an ade-quate supply of clean drinking water,
• Global water consumption is doubling every 20 years, more than twice the rate of human population growth.
• 31 countries currently face water scarcity.
• Women in Africa and Asia walk, on aver age, 6 km each day to collect water.
• More than half the world’s major rivers are either poiluted or drying.ln developing countries, water causes 80% of illnesses. Each year 3 to 4 million people die of waterborne diseases.
• By 2025, two-thirds of the world’s population will live in conditions of water short age and one third will live in absolute water scarcity

The Cause
The problem is not the amount of water. The amount of water on Earth remains constant ~ it doesn’t increase or decrease  and there is enough to meet every one”s needs. The problem is unequal access and use.

Different regions of the world naturally hold dif ferent amounts of fresh water. India, for exam ple, holds 20% of the world’s population but only 4% of its water. This natural division of water is easy for governments to overcome with the right technology. The problem of water scarcity arises when limited water is cou pled with social inequalities and political agendas. Who gets access to a region’s water and how they use it is usually determined by who has power and money.

1. Don”t use your toilet as a wastebasket or flush it unnecessarily. Toilets consume a quarter of our municipal water supply and use 40% more water than needed.
2. Turn off the tap when you brush your teeth or soap dishes, etc.
3. Keep a bottle of drinking water in the fridge. Don't run your tap for cold water.
4. Run your dishwasher and washing ma chine only when they are full.
5. Check pipes and faucets for leaks and get them fixed. Many homes lose more water from leaky taps than they need for cooking and drinking.
6. Install low-flow shower heads and flow restrictors on faucets. A 5-minute shower with a standard shower head uses 100 litres of water while a low flow shower head uses 35 litres of water.
7. Water your lawn every third day or less and water during the cool times of the day.
8. Sweep patios and sidewalks, don’t hose them.
9. Limit pesticides on your lawn to preventth

10. Drive less! lt takes approximately 10 litres of Water to produce a litre of gasoline,

Remember... without water, there is no lifel lil!